Squad Information

Squad Program and Pathway
New Program from 1st October 2023
- Download here

Training Timetable
View our weekly timetable, from mini squad through to silver squad
- Download here

Squad Breakdown

Mini Squad

(1 hour sessions)

Mini Squad focuses on stroke technique over all 4 strokes, dives & turns and squad etiquette. In this squad swimmers are new to the squad program and are encouraged to participate in the local club races.

Equipment requirements

• Drink bottle

• Goggles

• Swim Cap

• Fins

Bronze Squad

(1-1.5 hour sessions)

Bronze Squad is our junior competitive squad, focusing on the development of race technique and skills, with an introduction into conditioning. In this squad swimmers are targeting to compete at school, local club races and competitive swim meets.

Equipment requirements

• Drink bottle

• Goggles

• Swim Cap

• Fins

• Kick board

• Pull buoy.

Silver Squad

(1.5-2 hour sessions)

Silver Squad focuses on the development of advanced race technique and skills and a continuation of conditioning for performance. In this squad swimmers are actively participating at club & area meets with a major focus on State Championships.

Equipment requirements

• Drink bottle

• Goggles

• Swim Cap

• Fins

• Kick board

• Pull buoy